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Healthy Lifestyle As A Philosophy of Students

The life of a student should be fun and productive, both at the same time. You should let your studies affect your physical or mental being. Neither should your social life be a hindrance to your studies. The most productive students manage to balance their studies with other aspects of their lives. They take a holistic approach.  The life of a student should be fun and productive, both at the same time. You should let your studies affect your physical or mental being. Neither should your social life be a hindrance to your studies. The most productive students manage to balance their studies with other aspects of their lives. They take a holistic approach. 

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2. Mental 

Students are pressured by the school to excel academically. At the same time, there is a lot of peer pressure to be sociable. The financial investment that goes into attending the course exacerbates the pressure. Certain stress-management strategies have proven to help students respond to these pressures effectively. if done consistently, can help manage and reduce stress. In addition, organize your study by keeping track of key commitments and deadlines using a planner. Take time off to relax so you can keep yourself focused and calm by getting up from your seat and taking a short walk. 

3. Spiritual 

Encouraging students to stay grounded in their core inner selves contributes to their leadership and academic skills. It also facilitates their intellectual well-being, self-confidence, and psychological satisfaction. Through a dynamic process, spiritual well-being helps students overcome the problems they are experiencing. 

Some very effective spiritual exercises include meditations, prayers, and other contemplative practices to deepen your contact with your core self. The objective of these exercises is to develop your attentiveness, memory, reflection, and focus. Spiritual exercise is to your psyche what conditioning routine is to a professional athlete. 

4. Eating disorders 

A major psychological issue faced by students is eating disorders or unhealthy eating patterns such as overeating and not eating enough or starving. These disorders also involve binge eating and food deprivation, followed by purging. The clinical names for them are anorexia nervosa and bulimia nervosa. 

Seek treatment if you think you are experiencing these eating disorders, as they can turn into life-threatening situations. Receive help as quickly as possible or talk to someone closest to you. However, do not be confused with some occasional negative eating episodes. They may not necessarily mean that you have an eating disorder. 

6. Sexual 

Sexual

College is a time when many students indulge themselves in sexual exploration. Therefore, it is necessary to look after your sexual health by getting tested annually or frequently. Use protection always to prevent contracting diseases unless you are in a monogamous relationship or your partner has been  Don’t do anything you are not comfortable with, even if you feel pressure from your partner or because everybody around you is engaged in sexual activities. You are the owner of your body, and you are in control of it. Therefore, you will decide what to do with your body. 

7. Sleep 

A healthy sleep pattern for students does not necessarily mean early to bed and early to rise attitudes. It can mean getting enough sleep at night or taking a short nap in the afternoon. A can also be sticking to a sleep routine, depending on the schedule. 

A rule of thumb to follow is never to work in bed because it can make it harder to fall asleep. Keep your sleep space separate from your workspace to stay away from insomnia. Never miss an opportunity to if you can get some reprieve from your studies. 

8. Friendship 

It takes time to fit in, get your bearings right, and build friendships in college. It is difficult to make friends in the early days of college. However, things will change as you and your fellow students grow and mature. So, whenever possible, get out and meet new classmates and people. 

Once you make friends or become friendly and cordial with some people, make it a point to keep in touch with them. This can help beat loneliness and homesickness, which is very common among students. Talk to your family members about the new friends that you have made. 

9. Volunteer 

Volunteering can provide you with a sense of fulfillment and satisfaction that nothing else can give you. Try it out and see if it fits in with your value system. If it does, get out there to help others on your campus who are in need. Joining social groups and clubs can give you several opportunities to volunteer meaningfully. 

Volunteering can keep you motivated and positive, especially if you see that your work is making a difference in people’s lives. It will also keep you from feeling isolated and lonely throughout your college life. Find students who may be interested in volunteering in the same field as yours, as it will make the fitting-in process easier. 

10. Miscellaneous 

No matter how tempted you are to get the occasional nicotine rush, quit smoking completely as soon as you can. It is not only bad for you but also harms others around you. A smoke-free lifestyle can save your teeth, heart, lungs, and many years of your precious life. 

Stop carrying your overfilled backpack that is too heavy, as it can hurt your back and leave you with serious shoulder and back pain later in life. Avoid carrying around the things that you do not need, and make sure it is properly fitted. An overfilled backpack can be a trivial matter, but if you are carrying it around daily, it can cause serious harm. 

Conclusion 

As a student swamped with studies, coursework, and assignments, it is easy to neglect other aspects of your life. But never neglect your physical, mental, spiritual, psychological, and sexual life. They are important for your well-being. Be the master of your destiny by leading a healthy lifestyle. 

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