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5 lifestyle changes to make in 2022 and 2023

Making changes to your lifestyle can transform your experience of 2023!

The New Year is the best time to set your goals, as with the New Year comes a brand-new beginning to become an improved version of yourself!

Lifestyle changes have endless benefits such as improving your health, opening new opportunities, and allowing progress in life. Following the right lifestyle changes can achieve your goals and in turn, positively influence your future!   

Implement a self-care routine

Self-care is about looking after your own well-being. It’s important to take time to focus on yourself in 2023. Understanding your mental health is something not to be overlooked, it is essential to take care of yourself to prevent any future problems. Engaging in mindfulness is important for your self-care to have an awareness of your feelings and thoughts, lower stress, and improve well-being. 

Research shows the positive benefits of spending time outside in green spaces to help increase positive emotions and decrease mental distress. When you take time to care for yourself and your emotional health, you are less likely to face emotional difficulties. 

Switch to a plant-based diet 

The foods we eat have a greater impact on our day-to-day lives than you may think. Do you ever feel fatigued during the day and lose concentration? This can be explained by your dietary requirements not being met.

An answer to this is adopting a plant-based diet. But don’t panic: it is not a diet but rather a generally healthy approach with endless benefits. The benefits are not limited to weight loss either. It is also a way to keep your heart healthy by avoiding foods with saturated fats and to prevent long-term health risks such as diabetes, being directly related to diet. 

Re-think your drink

Now more than ever, there are endless alternatives to alcohol with alcohol-free beers and mocktails for you to consider as a healthier option for your social life in 2023.  Have you ever checked how much money you spend on alcohol? Not only will re-thinking your drinking save you money to spend on more beneficial purchases and save you hangovers the next day, but more importantly, you will be in a healthier and therefore happier body. 

After all, overconsumption of alcohol can lead to cardiovascular issues, liver and kidney disease, and even sexual health problems like erectile dysfunction. In this case, it is sometimes necessary to seek medication online from discreet providers like PostMyMeds

Create an exercise routine

It is impossible to overstate the importance of exercise in benefiting obviously your body and your mind through releasing endorphins, the feel-good hormones! New Year is the perfect time to create an exercise routine, to incorporate more activity into your lifestyle. 

There is an exercise regime out there for everyone at every level, so discover what’s for you in 2023. Consider logging your exercise and setting goals to push yourself further each time and you will feel fulfilled. You can look back on your progress this time next year! 

Get serious about 7-9 hours of sleep a night

Missing out on our sleep has many negative consequences, so it’s time to take the quality of your sleep seriously so you can think clearly and perform to your best level the next day. Even if this means prioritizing sleep over something else at times, this is a lifestyle change and choice that will positively impact your physical and mental health. You can work on creating a better sleep environment for yourself by looking into the best sleeping patterns and ways to relax such as choosing a calming activity an hour or so before bed!

Taking on these lifestyle changes for 2023, or even trying a few, can bring about positive impacts on your health and well-being. After all, the New Year is the best time to become a new you!

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